Fitness & Self-Care

  • Yoga 101: Balance is Key - Hey everyone! Welcome back to my Yoga 101 series! I am very excited to share another post with you all because I have fallen in love with yoga over the past couple years. Today’s Yoga 101 is all about balance, so of course, I will be sharing three different balancing poses with you all. Balancing […]
  • Tips for Fitness Lovers - Hey everyone! I am back with a new fitness post. Quite a while back, I posted a blog called “Fitness Tips for Beginners”. I wrote this in the hopes of helping those of you who were just getting started in the gym. I’ve decided that there are some more tips that I wanted to share […]
  • Yoga 101: Length & Strength - Welcome back to my Yoga 101 series! I am so excited to share a few more powerful yoga poses with you all! If you aren’t familiar with this series, I encourage you to check out my last two posts before reading this one, but it is completely up to you! I will link my first […]
  • Fitness Update: September 2021 - As some of you may know, fitness became an important part of my life in February of 2016. Truthfully, I started working out just to see if it was something I could stick with, and I ended up falling in love with weight lifting. My dad trained me for a couple years before I started […]
  • Yoga 101: Warrior Poses - I am very excited to share the second post in my Yoga 101 series! I created this series to help beginner yogis learn all of the best yoga poses (though these posts can be helpful to any yogi at any level)! I encourage you to check out my Instagram @sacchere14 to see my Yoga 101 […]
  • Yoga 101: Beginner Poses - Hey everyone! I hope you are all having a wonderful day! For those of you who do not know, I have been on my fitness journey for over 5 years now, and I have been practicing yoga for 15-30 minutes every day for over a year! I truly believe in the power of moving your […]
  • My 5 Year Fitness Anniversary - Today makes exactly 5 years since I first began weight training! I truly can’t believe that so much time has passed, when it feels like just yesterday my dad took me to the gym for the first time and taught me how to lift weights. I was 16 years old, and now I am 21. […]
  • Tips for Beginner Yogis - I have been on my fitness journey for almost 5 years now, and yoga is something I began to incorporate in April of 2020. The COVID-19 pandemic was getting really bad at that point, and we were all stuck in our homes. One day, a family member introduced us to a program that had a […]
  • The Benefits of Taking a Rest Day - Hey everyone! I hope you are all having a beautiful day, wherever you may be! For today’s blog post, I really wanted to chat about a topic that is very important to me personally. From a young age, I recognized the importance of loving myself and taking care of myself, however I really started to […]
  • Winter Blues Getting You Down? Here’s How to Cope - Hey everyone! Today wanted to chat about a topic that I think many people can relate to right now. I am sure that I am not alone in saying this, but sometimes the weather really does have an effect on my mood. I feel like I thrive when it’s sunny and warm, but when it’s […]
  • Fitness Update: November 2020 - This year, my fitness journey took a turn. It was an unexpected turn, to say the least. We have all had to adapt to a new way of living, and the gym was no longer an option, at least for me. I’m not going to lie, I did not make a ton of progress this […]
  • The Benefits of Yoga and Mindfulness - Hey everyone! If you have been keeping up with the “Fitness and Self-Care” section of my blog, you may remember my post about doing yoga every day for one month. Well, I have continued to incorporate yoga into each and every day since April! Earlier this year, I told myself that I would try to […]
  • A Guide to Glute Growth - Disclaimer: I am in no way a personal trainer, nor am I an expert on this topic. I just wanted to share my experience with lifting and shaping my glutes, and talk about what has worked for me! I have been weight training for around 4 ½ years, and even though I have experience, I […]
  • Fitness Update: June 2020 - Hey everyone! Today I wanted to share a fitness update with you all because it has been a while since I talked about my personal journey! I am going to be sharing my current workout split, new fitness goals, healthy eating, and how I am motivating myself to work out during a global pandemic. I […]
  • I Did Yoga Everyday for 1 Month, Here is What I’ve Learned - Earlier this year, I said that I wanted to try new forms of exercise, and yoga just so happened to be my choice. Now, I never plan on giving up weight training (it is and always will be my favorite form of exercise), however I think it is good to try new things. I was […]
  • My Go-To Healthy Meals - Disclaimer: Please keep in mind that I am in no way a dietician, a nutritionist, or qualified in any way to discuss nutrition. I simply wanted to share some of my favorite healthy meal ideas. I am not saying that this is what everyone should be eating; this is just what I enjoy! I eat […]
  • 10 Things I Learned When I Started Weight Training - Hey everyone! I love talking about fitness and health because it has become such a big part of my life in recent years. In February of 2016, my dad taught me how to lift weights, and thanks to him, I have been living a much healthier life ever since. I am in the midst of […]
  • At-Home Workout Guide: My Tips & Tricks - Hey everyone! With all that is going on in the world right now, I wanted to share something that may be helpful to my fellow gym lovers! Sadly (yet understandably), many gyms are temporarily closing due to the outbreak of COVID-19. This means that many people are either skipping their workouts, or working out from […]
  • 4 Years of Weight Training - I am very proud to say that today makes 4 YEARS that I have been weight training! It truly feels like yesterday that my dad took me into the gym for the first time and taught me how to lift weights. Little did I know then that weight lifting would become so much more than […]
  • My Pamper Routine - It’s almost Valentine’s Day, so why not show yourself a little extra love by taking a day to pamper yourself? Even though I have a lot on my plate right now with school and work, I still think that it is important to take some time to relax and pamper myself. I am not able […]
  • Hiking Essentials - As many of you are aware, I enjoy living a healthy life. My fitness journey has not been perfect and I have gotten pretty far off track, but I have been doing a lot better lately. I know that exercising is not often described as fun, but I believe that there is something out there […]
  • Indulging Over The Holidays - Today I wanted to share an important message with you all. I think that this is something people should hear more often, especially around the holidays. Living a healthy life is not always easy. Luckily for me, I enjoy working out most of the time, so this is not much of a problem for me. […]
  • Workout Essentials: What’s in My Gym Bag - Hey everyone! I am so excited to share this post with you today! If you are an avid gym goer like myself, you may or may not be aware that there are certain things that you can add to your workouts that will help you reach your goals, big or small. These items can also […]
  • Fitness Update: October 2019 - Today I wanted to share a fitness update with you! I plan on sharing these every once in a while just to give you a bit of insight on where I currently am on my fitness journey and to keep myself on track! I hate to say it, but this year I let myself lose […]
  • The Importance of Nutrition + My Experience with Healthy Eating - Disclaimer: Please keep in mind that I am not a dietician, nutritionist, or qualified in any way to discuss nutrition, however I wanted to share my journey with food because it is a big part of my love for fitness and health. This is just MY experience so far, and I do not believe that […]
  • The Power of Your Mind - What you tell yourself, you will start to believe. This is something that I have come to realize in recent years. When you start pointing out your flaws and bringing up every little mistake that you make, you’re constantly bringing yourself down. As I have gotten older, I have realized the importance of self-love and […]
  • Gym Tips for Beginners - I remember how I felt when I first started going to the gym. I felt like everyone was watching and judging me, and I was a little nervous that I was doing something wrong. Luckily, I had my Dad right by my side to teach me everything I needed to know. I know that not […]
  • My Fitness Journey - At a young age, my Mom signed me up for dance and ice skating lessons. After doing this for a few years, we ended up moving to a completely different state in 2011 and I was too nervous to sign up for lessons again (although I loved to dance and ice skate).  I never really […]